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What if your perfect body was the one you're in today? With Summer Innanen
Manage episode 403452224 series 3172435
Innehåll tillhandahållet av Victoria Kleinsman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Victoria Kleinsman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance.
Main Discussion Points:
- How to enjoy being in your body when you don't like the way it looks
- Using body image issues and dieting to cover up deeper emotional issues
- Fear of judgment from others about your body
- Building intimacy with a partner when you have body image struggles
- The pressure for new mothers to "bounce back" and lose baby weight
Guest Bio:
Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective.
WEBSITE & SOCIAL MEDIA
Podcast: Eat the Rules
Instagram: @summerinnanen
PROGRAMS
Summer’s free 10-Day Body Confidence Makeover, here is the link.
Summer’s Body Image Coaching Roadmap for Professionals.
Key Quotes:
"What if your perfect body was the one you're in today?" (00:06:42)
"We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57)
"I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09)
Connect with me:
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
#BodyPositivity #SelfWorth #BodyImageAcceptance
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