How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

The Body Love Binge - Eating Disorder Recovery Podcast

Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫 In this special episode, Julia and I answer your burning questions and explore the many ways to handle holiday challenges without compromising your recovery. From managing triggering comments about food and bodies, to handling all those watchful eyes on what and how much you're eating, we cover it all. We'll also chat about those tough moments when you feel pressured to eat everything on your plate to "prove" you’re not restricting, dealing with family members who just won’t take ‘no’ for an answer, and how to truly allow yourself to enjoy all the delicious holiday food without guilt or overwhelm. This is your survival kit for a peaceful, empowered holiday season where you can prioritise your wellbeing while being around family, food, and festivities. So grab a cozy drink, settle in, and let’s make this holiday season a time to nourish and honour yourself fully. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/