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BGT EP3 - My Top Self-Care Activities & No They Do Not Include a Spa or a Resort!
Manage episode 372539858 series 3493538
Innehåll tillhandahållet av Ciera' Harris. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ciera' Harris eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the 3rd episode of the Black Girl Thriving Podcast, where empowerment, inspiration, and sisterhood intersect! I'm your host, Ciera' Harris, founder and CEO of Black Girl Thriving, a black women’s empowerment brand based in Charlotte, NC.
In this episode, I want you to break free from the traditional notions of self-care and I discuss my own self-care activities that are deeply fulfilling & leave me feeling rejuvenated and empowered.
Join me as we dive into a world where self-care is not just about indulgence, but a transformative journey towards self-discovery and inner balance. I understand that the spa and resort experiences, while enjoyable, might not always be accessible or affordable for everyone. That's why I'm excited to share alternative self-care practices that are within reach for all of us! Get ready to redefine self-care and embark on a journey of authentic, enriching, and sustainable well-being.
Whether you're a self-care enthusiast looking to expand your repertoire or someone seeking new ways to prioritize yourself, this episode is designed to inspire and motivate you to embrace self-care in its truest form.
Follow BGT on all social media & check out the site!
@BlackGirlThriving on IB - Black Girl Thriving on FB - www.blackgirlthriving.com
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