GĂ„ offline med appen Player FM !
Rockstar Fit Monday: Overtraining đȘđ»
Manage episode 445060497 series 1750565
Is there such a thing as overtraining? What are some signs to look out for? đ€
Join Natalie Dau aka Rockstararms on #TheBIGShowTV as shares everything to look out for to prevent yourself from overtraining to everything you need to know about cortisol.
Stay Tuned! đ
Connect with us on Instagram:
@Glennn @angeliqueteo @thefdsg
Producers: @shalinisusan97 @snailgirl2000
See omnystudio.com/listener for privacy information.
1519 episoder
Manage episode 445060497 series 1750565
Is there such a thing as overtraining? What are some signs to look out for? đ€
Join Natalie Dau aka Rockstararms on #TheBIGShowTV as shares everything to look out for to prevent yourself from overtraining to everything you need to know about cortisol.
Stay Tuned! đ
Connect with us on Instagram:
@Glennn @angeliqueteo @thefdsg
Producers: @shalinisusan97 @snailgirl2000
See omnystudio.com/listener for privacy information.
1519 episoder
Îλα Ïα ΔÏΔÎčÏÏÎŽÎčα
×VĂ€lkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den Àr den bÀsta podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.