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Ep. 74 How To Regain Your Power and Your Voice
Manage episode 378209345 series 2761158
Innehåll tillhandahållet av Gwen Dittmar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gwen Dittmar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week’s episode, Kara Jamie seeks Gwen’s support in regaining her power. Kara Jamie realizes she experienced a loss of power in a toxic marriage with gaslighting and manipulation. Despite being divorced, Kara Jamie still struggles with fear around wanting to protect her children and managing the manipulation within custody challenges. Gwen guides Kara Jamie back to the wisdom of her body, the power that resides deep down inside of her, and strengthening that muscle through the session so she can use her voice, to speak up for what she needs and wants for her children and be in her full power within the divorce custody negotiations. In this episode we discuss: • How trauma lands in our body and takes a toll • Honoring the intuitions and valid concerns you feel • Small ways of reclaiming your power and your voice • The connection between our current reality and healing the past If you found this episode helpful, please share on Instagram and tag Gwen @gwendittmar and leave a rating and review - each one counts! If you’d like to be coached in a future podcast, please schedule through this link: https://gwencoach.as.me/podcastsession
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