I'm Not Gon Hold You #INGHY 7.5.24 | NBA Offseason Recap + MLB All Star Rosters Revealed

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I'm Not Gon Hold You is BACK with Friday offseason drops, this week on the show Scott, Dante, Mikey, Bang & Flows recap their holidays, Kendrick Lamar dropping the Not Like Us video on July 4th which leads to another Scott rant, the guys then recap all of the free agent & trade moves in the NBA so far, why LeBron is ruining the Lakers & nobody wants to talk about it, in the 2nd hour the guys discuss why they think the offseason of Hard Knocks is a hit, did the MLB get it right with the All Star picks? in the local hour we have the 1st of 8 NFL division breakdowns as the crew give a state of the union in the NFC North, why there's no market for Zach LaVine, what will it take to get DeMar DeRozan to Sacramento? and the Bulls officially starting to go young.
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