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2. The Breath as a Bridge Mini Meditation with Siri
Manage episode 451141037 series 3603424
Innehåll tillhandahållet av Siri Baruc Thornton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Siri Baruc Thornton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being.
Through a calming guided breathwork session, you’ll learn:
🌬️ How to use your breath to release stress and tension
🌬️ A simple breathing technique to restore balance and clarity
🌬️ How intentional breathing creates a sense of calm and lightness
Take this moment to pause, breathe, and reconnect with yourself.
Ready to go deeper? Discover the life-changing potential of breathwork in my live Mountain Breathwork infused with Reiki sessions. Visit [your website/link] to learn more.
Let’s breathe together and expand into ease, clarity, and presence.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at [email protected] or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
Join Siri and Karaleigh's podcasting course, Vision to Impact to learn how to turn your podcast vision into a powerful platform—register now! 6 month payment plan now available!!!
Register for a 10 package private 1:1 Mountain Breathwork infused with Reiki series!
Join the Mountain Breathwork infused with Reiki Membership!
Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri
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