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Innehåll tillhandahållet av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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What Are You Indulging In Right Now?

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Manage episode 447617588 series 3314990
Innehåll tillhandahållet av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We all have thought patterns we fall into from time to time. Things like self-doubt, procrastination, perfection are all classics for many creatives. One might say we even indulge–or over-indulge–in some of these emotions to our own detriment.

Because while we can’t prevent ourselves from feeling the whispers of these emotions, letting them linger too long ultimately hurts our energy and creativity.

So in this episode, Lisa is sharing how she’s learned to break free from indulging in negative emotions and the positive impact it’s had in her life and career.

Let’s dive in!

What’s in this episode:

[00:00] Intro

[00:24] The different emotions we might be indulging in

[02:36] Why we indulge in these sometimes unhelpful emotions

[03:40] How to break the loop of overthinking

[05:43] Why we get stuck indulging in self-doubt and what positive self-talk can do for us

[07:12] How to start finding joy and excitement in creativity again

Tune in to this episode for a little pep talk on the emotions we should and shouldn’t be indulging in!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

Grab your spot for the 2025 Online Newborn Retreat!

  continue reading

235 episoder

Artwork
iconDela
 
Manage episode 447617588 series 3314990
Innehåll tillhandahållet av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We all have thought patterns we fall into from time to time. Things like self-doubt, procrastination, perfection are all classics for many creatives. One might say we even indulge–or over-indulge–in some of these emotions to our own detriment.

Because while we can’t prevent ourselves from feeling the whispers of these emotions, letting them linger too long ultimately hurts our energy and creativity.

So in this episode, Lisa is sharing how she’s learned to break free from indulging in negative emotions and the positive impact it’s had in her life and career.

Let’s dive in!

What’s in this episode:

[00:00] Intro

[00:24] The different emotions we might be indulging in

[02:36] Why we indulge in these sometimes unhelpful emotions

[03:40] How to break the loop of overthinking

[05:43] Why we get stuck indulging in self-doubt and what positive self-talk can do for us

[07:12] How to start finding joy and excitement in creativity again

Tune in to this episode for a little pep talk on the emotions we should and shouldn’t be indulging in!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

Grab your spot for the 2025 Online Newborn Retreat!

  continue reading

235 episoder

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