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Innehåll tillhandahållet av Amai Antoinette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amai Antoinette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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The Unshakeables
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George Esquivel started making shoes for himself and some friends, up-and-coming musicians in Southern California. Soon, Hollywood came calling. And it wasn’t just celebrities who took notice. A film financier did, too. He said he wanted to invest in the company, but George soon realized his intentions weren’t what they seemed. Join Ben and special guest host Kathleen Griffith as they speak to George about the rise of Esquivel Designs. Hear what a meeting with Anna Wintour is really like, and what happens when you’re betrayed by someone inside your company. These are The Unshakeables. See omnystudio.com/listener for privacy information.…
The Anti-Stress Protocol
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Innehåll tillhandahållet av Amai Antoinette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amai Antoinette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams!
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13 episoder
Markera alla som (o)spelade ...
Manage series 2328800
Innehåll tillhandahållet av Amai Antoinette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amai Antoinette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams!
…
continue reading
13 episoder
Alla avsnitt
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The Anti-Stress Protocol
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1 How to Reduce Stress to Improve Depression 16:34
16:34
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Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.…
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The Anti-Stress Protocol
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In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!
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The Anti-Stress Protocol
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In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!
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The Anti-Stress Protocol
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1 Raising Awareness around Mental Models 15:06
15:06
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In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
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The Anti-Stress Protocol
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Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!
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The Anti-Stress Protocol
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What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
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The Anti-Stress Protocol
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If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.
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The Anti-Stress Protocol
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1 Episode 1-The Benefits of a Rising Routine 12:29
12:29
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Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.
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The Anti-Stress Protocol
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1 Two episodes in 1. Rituals for greatness and Coping with disconnected relationships. 44:09
44:09
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Two episodes in 1. Learn ways that you can have great days beginning with a great morning. Bonus episode-learn some strategies to deal with disconnected relationships.
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The Anti-Stress Protocol
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1 4 Strategies to Empower your Daughter (or son) 15:29
15:29
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In this episode, I share 4 ways in which you can raise empowered and emotionally healthy daughters (and sons).
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The Anti-Stress Protocol
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Mamas, listen to these 4 powerful ways to create more balance in your life!
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The Anti-Stress Protocol
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Health eating and exercise aren’t the only things that create a healthy lifestyle. Today I will talk about four other areas that are just important and directly impact the level of wellness in your life. Enjoy this lifestyle tidbit!
Lifestyle Tidbit on how to minimize breast cancer risk at the cookout.
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