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Season 2 Episode 5: The National Freak Out
Manage episode 431297299 series 3578736
Innehåll tillhandahållet av Debilyn Molineaux. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debilyn Molineaux eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🎙️ In our latest episode of Terrified Nation, Debilyn dives into how we can calm our minds amid the chaos. With rising anxiety and rapid transitions, she explores personal strategies to cope and take meaningful action. From avoiding media overload to a heartwarming tale of rescuing koi fish, Debilyn reveals the power of focusing on what we can control. Tune in to discover practical steps to soothe your mind and make a difference. 🌟🎧
#TerrifiedNation #CalmMind #SelfCare
Terrified Nation is part of the American Future project, fiscally sponsored by Mediators Foundation. You can support this podcast by making a tax-deductible donation here.
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