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Focusing on energy management vs time management
Manage episode 412513410 series 3522273
Innehåll tillhandahållet av Emma McQueen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma McQueen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There is no shortage of resources for time management optimisation in business.
We have software tools up the wazoo to help us operate more efficiently, block out every hour with the help of AI robots, and schedule in our breaks to get ourselves all organised.
But even with all these productivity and optimisation tools, we still get to the end of the day ready to fall in a big heap and doom-scroll social media to zone out.
Maybe we just haven’t figured out the most effective time management tool for our needs yet. Surely there are others we can try.
Well, I think we may be focusing on the wrong thing.
So often, we're told to focus on time management, but what if I told you that energy is where the real magic happens?
Prior to focusing on my energy levels, my family was probably receiving the “dregs” of my personality. I was always exhausted, had a lot of things on my mind and was never really as present as I should have been.
So, if you’re feeling like you’ve got your time management down pat and you’re still a bit of a mess, prioritise your energy instead and see how you feel!
LINKS:
For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/
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