Social Media and Anxiety | EP 30

Switch On with Adaora Lumina

Innehåll tillhandahållet av Adaora Mbelu Lumina. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adaora Mbelu Lumina eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 34:20

MP3•Episod hem

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it.

Show Notes:

[3:40] Adaora shares her personal experience with social media anxiety, particularly as a content creator.
[4:22] How to manage relationships and communication with other social media users.
[8:31] What to do when your content and posts do not go as viral and popular as you expected.
[10:05] Protecting your mental health and space, and creating healthy boundaries on social media.
[13:27] How social media amplifies your insecurities and anxiety, and how to deal with online bullying vs constructive criticism.
[24:42] Adaora and Tolu share practical tips on how they’ve gotten over their social media anxiety.

73 episoder

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina