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Episode 21: Tips to Protect Your Mental Health
Manage episode 358798511 series 3407096
Innehåll tillhandahållet av A.K. Mulford & Anne Kemp, A.K. Mulford, and Anne Kemp. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av A.K. Mulford & Anne Kemp, A.K. Mulford, and Anne Kemp eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As Mental Health March continues, Anne and Ali bring you tips for things you can do now to help protect your mental health. They talk about how to plan and organize what you will be doing on social media, in a way that fits your needs and energy level. They give tips on setting healthy boundaries and being aware of how social media affects you. They also discuss counterbalancing your time on social media by intentionally doing other activities, even when you don't feel like you are burnt out, and having a support system outside of social media.
Let us know what you find helpful. What are some of your tips and tricks to help you with social media and mental health?
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