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3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
Manage episode 436103083 series 3279017
Innehåll tillhandahållet av Rachelle Innocent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachelle Innocent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward A lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs to be a priority for you and your well-being. Self-care leading your life with self-love. Recognizing and responding to your own needs. Being mindful of your emotional, spiritual, physical and mental self and rising to the occasion. To consider self-care, and to what extent you engage in it, you have to think honestly about how frequently you dismiss your needs, and to what extent could you lead a happier, healthier life if you just reframed the way you see self-care, and start treating it as the priority it is. Any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 16:30 3 Self-care Tenets 16:30 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - 5 Effective Steps for Redefining Self-Care: https://www.relias.com/blog/its-time-to-redefine-self-care - Redefining Self-Care: What Self-Care Truly Me: https://www.recoverlution.com/knowledge/redefining-self-care - Defining & Redefining Self-Care: https://www.upbeing.ai/blog/defining-redefining-self-care https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE
I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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