Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Innehåll tillhandahållet av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Sub Four Hour Marathon Podcast
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Manage series 1108284
Innehåll tillhandahållet av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
…
continue reading
3 episoder
Markera alla som (o)spelade ...
Manage series 1108284
Innehåll tillhandahållet av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
…
continue reading
3 episoder
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