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128. What to Do about Food Cravings
Manage episode 453579030 series 3558603
Innehåll tillhandahållet av Carrie Holland, MD, and CPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carrie Holland, MD, and CPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you struggle with food cravings that seem to control your eating decisions during the holidays? Are you tired of feeling powerless when faced with your favorite sugary festive treats? What if there was a way to manage your cravings at this time of year without just fighting or ignoring them?
Tune in this week to adopt a new perspective on food cravings and get a toolkit of techniques to help you navigate them. You'll discover how to prove to yourself that you are in charge of your eating decisions, not your brain, and you’ll learn how to exercise this authority in every food decision you make.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/128
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