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126: đș I Cut Out Alcohol and Hereâs What HappenedâŠ
Manage episode 337009161 series 2848730
What Derek discusses:
2:23 - Why alcohol has been holding him back?
6:33 - How heâs preparing for the Vert Challenge?
10:42 - Moderation and how much heâs been really drinking?
13:45 - What happens to our body when we drink alcohol?
18:17 - How our body recovers after we stop drinking?
25:40 - Reality behind tapering off alcohol intake
Research/Resources:
Jeff Nippard: https://youtu.be/Vwn8E4juTts
CDC: https://www.cdc.gov/alcohol/faqs.htm
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Related Links:
Dialed Health: dialedhealth.com
Strength and Mobility Training Specifically For Cyclists
BPN: https://shop.bpnsupps.com/dialedhealth
Use this link to shop the website while supporting Dialed Health!
Remedy Coffee: https://remedysupplyco.com
Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"
187 episoder
Manage episode 337009161 series 2848730
What Derek discusses:
2:23 - Why alcohol has been holding him back?
6:33 - How heâs preparing for the Vert Challenge?
10:42 - Moderation and how much heâs been really drinking?
13:45 - What happens to our body when we drink alcohol?
18:17 - How our body recovers after we stop drinking?
25:40 - Reality behind tapering off alcohol intake
Research/Resources:
Jeff Nippard: https://youtu.be/Vwn8E4juTts
CDC: https://www.cdc.gov/alcohol/faqs.htm
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Related Links:
Dialed Health: dialedhealth.com
Strength and Mobility Training Specifically For Cyclists
BPN: https://shop.bpnsupps.com/dialedhealth
Use this link to shop the website while supporting Dialed Health!
Remedy Coffee: https://remedysupplyco.com
Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"
187 episoder
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