117: 🥴 3 Steps To Getting Yourself Out Of A Funk Strength Training For Cyclists - Dialed Health podcast

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Derek Teel Sports Strength Training

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117: 🥴 3 Steps to Getting Yourself Out of a Funk

2y ago 57:51

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MP3•Episod hem

Innehåll tillhandahållet av Derek Teel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek Teel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? If you can relate, this episode of Dialed Health is absolutely for you.

Get ready for me to walk you through three steps that will help you get out of any funk, whether it's on or off the bike. Honestly, this is something I've been going through recently and these three things are what has helped me get out of it.

The three big points I make are lumped together: movement and manifestation, creating a purpose and urgency, and evaluation and repetition. These three things are without a doubt going to help create some momentum for you, help you get back on track, help you feel like yourself aga, and help you reach your goals.

What I discuss:

3:00 - Movement

16:00 - Manifestation

28:00 - Purpose

38:00 - Urgency

47:00 - Evaluate

58: - Repetition

… continue reading

185 episoder

#Derek Teel #Sports #Strength Training

Artwork

117: 🥴 3 Steps to Getting Yourself Out of a Funk

Strength Training For Cyclists - Dialed Health

0-10 subscribers

published 2y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Derek Teel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek Teel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? If you can relate, this episode of Dialed Health is absolutely for you.

Get ready for me to walk you through three steps that will help you get out of any funk, whether it's on or off the bike. Honestly, this is something I've been going through recently and these three things are what has helped me get out of it.

The three big points I make are lumped together: movement and manifestation, creating a purpose and urgency, and evaluation and repetition. These three things are without a doubt going to help create some momentum for you, help you get back on track, help you feel like yourself aga, and help you reach your goals.

What I discuss:

3:00 - Movement

16:00 - Manifestation

28:00 - Purpose

38:00 - Urgency

47:00 - Evaluate

58: - Repetition

… continue reading

185 episoder

#Derek Teel #Sports #Strength Training

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