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How To Create Good Habits (The Science of Habits)
Manage episode 322791169 series 3310582
Innehåll tillhandahållet av Niall Maher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Niall Maher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you want to create good habits?
In this episode, I share the different steps that will help you turn your goal of creating a habit into reality. It's not easy, but it is doable! And with some of the research, I found it might even become intuitive.
Maybe not just an episode for founders (even though habits are what build our businesses). whether you're trying to get fit, be more productive, or just be a better person altogether, these tips will help!
Supercharge your life.
- Duke University study - https://dornsife.usc.edu/assets/sites/545/docs/Wendy_Wood_Research_Articles/Habits/Neal.Wood.Quinn.2006_Habits_a_repeat_performance.pdf
- B.J Fogg, Tiny Habits - https://amzn.to/3Idvzzi
- Charles Duhigg, The Power of Habit - https://amzn.to/34IRCAt
- James Clear - “Master one thing” - https://jamesclear.com/master-one-thing
- Claudia Mueller and Carol Dweck reference from The New York Times - https://www.nytimes.com/1998/07/14/science/praise-children-for-effort-not-intelligence-study-says.html
- Locus of control - https://www.verywellmind.com/what-is-locus-of-control-2795434
- Improvement Pill, The Locus Rule - https://youtu.be/8ZhoeSaPF-k
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