EP036 | The Power of Writing it Down with Allison Fallon
MP3•Episod hem
Manage episode 281802844 series 2733252
Innehåll tillhandahållet av START with Kristy and Kristy Dickerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av START with Kristy and Kristy Dickerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Should I write things down? Should I just go digital? What if I am not a writer? How can writing help me grow and learn? Can writing help reduce anxiety and stress? In this episode, Kristy interviews Allison Fallon on how writing can help you to grow, reduce anxiety, and be more productive. Ally is the author of The Power of Writing It Down. She breaks down the simplicity of how and why writing helps our subconscious mind and how writing can lead to real change that sticks through science. She also gives prompts and tips if you are not a writer on how to get started. This is an episode and a conversation you will not want to miss.
…
continue reading
79 episoder