Episode 74 - Catching Up On Alone Time, Social Media Detox & Perimenopause Spreading The Good Stuff podcast

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Society Good Stuff Katrina, Leonie and Christy

Innehåll tillhandahållet av Katrina, Leonie and Christy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katrina, Leonie and Christy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Spreading The Good Stuff Podcast « »
Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause

1y ago 44:52

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M4A•Episod hem

Innehåll tillhandahållet av Katrina, Leonie and Christy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katrina, Leonie and Christy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.

Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!

Thanks again for joining us on Spreading the Good Stuff.

For all show notes for this and all our other episodes pop on over to our podcast page at ⁠⁠The Splendid Word.⁠⁠

Christy, Katrina and Leonie

xxx

Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.

… continue reading

77 episoder

#Society #Good Stuff #Katrina, Leonie and Christy

Artwork

Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause

Spreading The Good Stuff Podcast

published 1y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Katrina, Leonie and Christy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katrina, Leonie and Christy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.

Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!

Thanks again for joining us on Spreading the Good Stuff.

For all show notes for this and all our other episodes pop on over to our podcast page at ⁠⁠The Splendid Word.⁠⁠

Christy, Katrina and Leonie

xxx

Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.

… continue reading

77 episoder

#Society #Good Stuff #Katrina, Leonie and Christy

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