Gå offline med appen Player FM !
Nervous System Relaxation -- Guided Tapping & Chilling Out Practice
Manage episode 269941953 series 2778603
E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.
With so much love always, Chantelle.
@ChanCastano | Chan@ChanCastano.Com
93 episoder
Manage episode 269941953 series 2778603
E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.
With so much love always, Chantelle.
@ChanCastano | Chan@ChanCastano.Com
93 episoder
كل الحلقات
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.