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Ep 17 What I Wish I Knew About Emotional Triggers in Sobriety
Manage episode 441245245 series 3572309
Innehåll tillhandahållet av Kirsten Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirsten Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober.
Turns out it's not psychological, it's neurological!
This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find something helpful in here.
Xo
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