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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
Manage episode 447612508 series 3560763
Innehåll tillhandahållet av Becca Jacobson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Becca Jacobson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ready to break free from the tyranny of your thoughts?
In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey.
Experience the freedom of detachment as Becca shares:
- Why thoughts are "none of your business" and how this concept transforms recovery
- The thought-emotion-action cycle that shapes our lives
- How meditation practice supports thought management in recovery
- The power of a go-to affirmation for instant peace
Plus, exciting news about Saturday's live masterclass on meditation basics in the Sober Living Community!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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