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Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)
Manage episode 312461901 series 3235912
Innehåll tillhandahållet av Sleep Archives - Tara Brach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sleep Archives - Tara Brach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit Community Wisdom on Sleep.
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