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S3 Ep. 2: Relationships w/Self-Care
Manage episode 311535851 series 3138623
Innehåll tillhandahållet av Shootin’ the Ish with a Brit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shootin’ the Ish with a Brit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Eva Rodriguez, a certified integrative nutrition health coach with specialized training in Emotional Eating Psychology and Mindfulness, joins us to chat about how self-care leads to balance. What is self-care? What isn’t self-care? Why is it important to practice? All of these questions are discussed, along with teaching children about the practice and how to make time for the most important person in your life - YOU!
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