303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Innehåll tillhandahållet av Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

28d ago 18:31

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Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at michelle@setfreesisterhood.com to learn more.

312 episoder

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister