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Ep. 2 My five happiness essentials
Manage episode 445668937 series 3608918
Innehåll tillhandahållet av Amanda Reidy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda Reidy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance to mental and physical health.
Her five essentials are: Physical activity, nutrition, habits, social connections and sources of happiness. This week Amanda considers their importance in our lives and over the coming weeks will delve into topics linked within each essential in more detail.
This week Amanda asks: If you could wave a magic wand, what health and happiness goals would you want to achieve? Share your dreams by getting in touch:
You can find Amanda at:
instagram: @radiatefitnessuk
email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
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