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Energy Clearing & Protection (5-Minute Daily Ritual)
Manage episode 447909593 series 3606601
Innehåll tillhandahållet av Ally Rodgers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ally Rodgers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening.
Feel free to return to this episode anytime you need a quick reset and let it guide you through the exercise!
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