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15: Holiday Health Hacks – Manage Stress, Sugar, and Self-Care with McCall McPherson
Manage episode 457101576 series 3603332
Innehåll tillhandahållet av McCall McPherson, PA-C and McCall McPherson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av McCall McPherson, PA-C and McCall McPherson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this podcast episode, McCall McPherson offers practical tips for maintaining health and well-being during the holiday season. She discusses strategies like intermittent fasting, managing blood sugar levels, staying hydrated, and incorporating self-care practices. Emphasizing the importance of setting boundaries with family, McCall shares personal experiences and recommendations for reducing stress and promoting relaxation. Tools such as the New Calm app and post-holiday detox methods are highlighted. Overall, the episode serves as a comprehensive guide to help listeners navigate the holidays healthily and mindfully, balancing indulgence with self-care and well-being.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
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