#47 - Overcoming Fear: How to Acknowledge It, Take Action, and Thrive

Sport Is Life

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian discusses how to overcome fear and take action in challenging situations. He explains how fear can physically manifest in the body and provide strategies to acknowledge it, including identifying the best- and worst-case scenarios. He also highlights the importance of finding your "why," changing limiting beliefs, and managing your state through power poses and focused breathing.

• Learn how to acknowledge and overcome fear to seize opportunities.
• Understand the importance of identifying your "why" to drive action.
• Discover techniques for managing fear, such as state management and changing your belief system.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.