# 26 - Boost Your Productivity, Enhance Focus, and Find Calm: Proven Strategies for Success

Sport Is Life

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Episode Summary:

Ian shows how meditation can improve focus, productivity, and relaxation. He emphasises that meditation is a skill that can be improved with practice, similar to sports training.

• Understand the importance of good sleep hygiene, including turning off devices well before bed and not having them in the bedroom.
• Learn about the prevalence of burnout, especially during the post-school holiday period, and its impact on sleep.
• Discover the benefits of meditation for calming the mind and improving focus, balance, and sleep.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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