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242. Mindless Eating
Manage episode 439148232 series 3599164
Innehåll tillhandahållet av Laura Dixon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Dixon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We’ll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you’re dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.
Get full show notes and more information here: https://naturallythinforlife.com/242
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