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Move the Body, Heal the Mind with Dr. Jennifer Heisz
Manage episode 459026567 series 3597561
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Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the benefits of both aerobic and resistance training. Dr. Heisz emphasizes that any movement is beneficial and that exercise can be as effective as medication for mental health issues. She also highlights the significance of planning and consistency in maintaining an active lifestyle, as well as the personal experiences that have shaped her understanding of the connection between movement and mental health. takeaways
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- Exercise can significantly improve mental health and cognitive function.
- Mindset shifts are crucial for engaging in regular exercise.
- Any movement is better than no movement; start small.
- Exercise can be as effective as antidepressant medications.
- Resistance training is important for maintaining cognitive health as we age.
- Planning and consistency are key to sticking with an exercise routine.
- Lactate produced during exercise is beneficial for brain health.
- Finding pleasure in movement can enhance motivation to exercise.
- Exercise helps train the body's stress response, making it less reactive.
- It's never too late to start exercising; benefits can be seen at any age.
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