))
Pain is Fuel with Amberly Lago | Ep 19
Manage episode 453906510 series 3585368
Innehåll tillhandahållet av Arjun Dhingra. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arjun Dhingra eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Amberly Lago, an extraordinary mindset coach and motivational speaker, shares her powerful journey of transforming pain into purpose in this episode with Arjun. She emphasizes that pain can be used as fuel for personal growth and resilience, rehashing her experiences of childhood trauma and subsequent struggles with addiction that ultimately led to finding strength through acceptance and gratitude.
Despite facing immense physical challenges, including multiple surgeries and ongoing pain, Amberly illustrates how cultivating a mindset of gratitude has been her medicine. Her "Pacer" methodology—comprising perspective, acceptance, community, endurance, and rest—serves as a practical guide for others navigating their own challenges.
Timestamps:
(00:00) - Introduction to Amberly's Journey
(01:05) - Finding Purpose Through Pain
(05:56) - The Power of Gratitude
(09:13) - Confronting Abuse and Seeking Help
(15:13) - The Power of Gratitude in Daily Life
(24:52) - The PACER Methodology Explained
(34:24) - Overcoming Challenges and Embracing Joy
(39:40) - Conclusion and Final Thoughts
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Amberly:
▶️ LinkedIn | Instagram | Website
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
32 episoder
Dela
