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Reduce Stress | Episode 10
Manage episode 437675600 series 3583165
Innehåll tillhandahållet av Gina Leggio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina Leggio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dear Selfless Esteem, I feel so stressed out from the daily grind. I’m exhausted and I’m becoming irritable. What can I do to deal with stress? Signed, Tense and Tired
Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more.
I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
For more information go to my website: http://www.selflessesteem.com
Submit a question here: https://ginaleggio.com/contact-form
#SelflessEsteem #GinaLeggio #Selfesteem #Therapist #mentalhealth #spirituality #christianity
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