Get Support to Lower Your Stress

Successful But Struggling

Innehåll tillhandahållet av Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2M ago 27:35

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Success isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the "do-it-yourself" trap, and reveal how seeking support can supercharge your personal and professional life.

Key Takeaways To Listen For

Vital steps in reducing stress and improving overall well-being
How cultural norms and personal beliefs hinder the ability to ask for support
The power of investing in your well-being
Surprising benefits of asking for help
Real-life stories of support-driven growth

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

42 episoder