Breeze Through Life's Stressors with Easy and Healthy Solutions

Successful But Struggling

Innehåll tillhandahållet av Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

25d ago 27:28

MP3•Episod hem

How do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling stress by pressing play now!

Key Takeaways To Listen For

How to effectively handle sudden life stressors
Major effect of starting on a positive note during personal tragedies
The concept of responding to stress and its benefits
Why you need self-care practices to manage stress
Optimal support systems during critical times

Resources Mentioned In This Episode

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28 episoder