))
14. The Discipline of Self-Care
Manage episode 436488315 series 3580256
Innehåll tillhandahållet av Hannah Kissel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hannah Kissel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-compassion can increase resilience and performance.
Also, The Life & Work Transformation is now open! Click on the link below to book a call with Hannah and discuss if it's right for you.
Follow Hannah Kissel on Instagram
Connect with Hannah Kissel on LinkedIn
16 episoder
Dela
