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Ep# 18: How to Break Free from Self-Judgment and Shame with Alicia
Manage episode 441367743 series 3577373
Innehåll tillhandahållet av Alicia Kay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alicia Kay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you sick and tired of shaming and judging yourself constantly?
This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.
During this solo cast, I share a powerful dream where I was faced with an energy that wounded my inner child from my father's bloodline. I revealed the process of working with this part of me who never felt loved, accepted, or wanted as a little girl. Essentially shaming any part of me that was messy, wild, and imperfect. Something most women can relate to.
If you’re on a path of self-discovery or trying to overcome feelings of unworthiness, this episode is for you. I hope my story helps you look at your own inner child and embrace the parts of yourself that you may have pushed away. Tune in as I share insights and personal breakthroughs that I believe will resonate with anyone looking to connect more deeply with themselves and are ready to get off the shame train.
Key Topics:
- How to overcome shame and self-judgment
- Why healing past wounds is important for personal growth
- How embracing all parts of yourself leads to true self-fulfillment
- Why integrating your inner child can transform your life
- How to let go of unworthiness and guilt for a happier life
- Why living authentically helps you break free from negative patterns
- How reclaiming your power can change your relationships
Connect with Alicia:
Download my free guide:
“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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