))
'Support and Balance!'
Manage episode 421313265 series 3576264
Innehåll tillhandahållet av Richard Goddard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richard Goddard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I converse with Colchester United F.C. goalkeeper Tom Smith the significance of social support, self-regulation and psychological skills in improving football performance. We emphasize the role of social and family support networks, teammates, and coaches in providing a balanced psychological perspective to optimize performance. Additionally, we highlight the importance of short and long-term goal setting, self-talk, relaxation techniques, emotional and attentional control. Furthermore, we explore the significance of self-monitoring and reflection, and how Tom regulates this process, which has been demonstrated to be essential in attaining elite-level status in sports.
10 episoder
Dela
