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Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah
Manage episode 418918012 series 3573701
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FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!
What does time restricted eating have to do with menopause, weight control, gut health and optimal health?
Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.
Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.
How do we combat peri-menopause and menopause with foods and lifestyle habits?
What should we be doing daily to keep our hormones happy?
And how can we improve gut health with simple steps?
In this episode, we cover:
- How NOT to be so "effing hungry".
- What you can do to become your healthiest healthiest possible through intermittent fasting.
- Why fasting truly increases health outcomes for most adults.
- The right approach to fast with success.
- Top signs of poor gut health and when to be concerned.
- The true deal with ultra-processed foods.
- Easy suggestions for stress-free food prep.
- Home cooking vs store-bought options that can be healthy for our gut and our longevity.
- How much-fermented food we need in a day and why.
ABOUT Dr. Shah:
AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.
She is the author of the books: I'm So Effing Tired and I'm So Effing Hungry.
To learn more, visit:
Instagram https://www.instagram.com/fastingmd/
Website: www.amymdwellness.com
Facebook https://www.facebook.com/fastingmd/
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Fasting Hack for an Easier Fast
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Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
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RETREATS -- https://tinyurl.com/YHHRetreats
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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