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Weightloss Part 2: Resistance Training
Manage episode 454788572 series 3570411
Innehåll tillhandahållet av Megan Abbott and Trifecta Collective. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Abbott and Trifecta Collective eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals.
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