Artwork

Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Reprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive Ones

1:22:07
 
Dela
 

Manage episode 428350928 series 3569649
Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you.

Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame.

In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these harmful beliefs. They discuss practical strategies and tools that have helped them shift to a more positive and empowering internal dialogue.

They emphasize the importance of bringing awareness to the words you use every day and how words can shape your reality. You’ll learn how to reprogram your brain to see and feel differently about who you are and your place in this world.

By the end of this episode, you’ll be equipped with actionable insights and techniques to start reprogramming your self-talk and building a more positive self-image.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 The Dichotomy of Optimism and Pessimism

03:04 The Role of Ego in Self-Talk

06:30 Challenging and Replacing Negative Self-Talk

10:30 The Influence of Programming on Self-Talk

17:03 The Journey of Healing and Recognizing Worthiness

42:10 Reprogramming Negative Self-Talk

43:09 The Power of Positive Affirmations

46:30 Challenging Societal Pressure to Be Negative

54:36 Stopping as a Starting Point

01:02:30 Struggling with Believing Positive Affirmations

01:09:10 Choosing What to Program

01:14:47 Bringing Awareness to Self-Talk

01:19:55 Expecting the Best and Planning for the Greatest

Expect the best. Plan for the greatest.

  continue reading

47 episoder

Artwork
iconDela
 
Manage episode 428350928 series 3569649
Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you.

Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame.

In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these harmful beliefs. They discuss practical strategies and tools that have helped them shift to a more positive and empowering internal dialogue.

They emphasize the importance of bringing awareness to the words you use every day and how words can shape your reality. You’ll learn how to reprogram your brain to see and feel differently about who you are and your place in this world.

By the end of this episode, you’ll be equipped with actionable insights and techniques to start reprogramming your self-talk and building a more positive self-image.

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 The Dichotomy of Optimism and Pessimism

03:04 The Role of Ego in Self-Talk

06:30 Challenging and Replacing Negative Self-Talk

10:30 The Influence of Programming on Self-Talk

17:03 The Journey of Healing and Recognizing Worthiness

42:10 Reprogramming Negative Self-Talk

43:09 The Power of Positive Affirmations

46:30 Challenging Societal Pressure to Be Negative

54:36 Stopping as a Starting Point

01:02:30 Struggling with Believing Positive Affirmations

01:09:10 Choosing What to Program

01:14:47 Bringing Awareness to Self-Talk

01:19:55 Expecting the Best and Planning for the Greatest

Expect the best. Plan for the greatest.

  continue reading

47 episoder

همه قسمت ها

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide