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Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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7 Signs You’re Healing from Trauma

1:27:21
 
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Manage episode 438934753 series 3569649
Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it?

Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg==

Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why they’re important milestones to bring awareness too.

Find out which ones they need a bit more work on and which ones they’re fully embodying today.

It’s a great opportunity to stop and reflect how far you may be on your journey or recognize where the areas of growth you may want to focus on.

No matter where you may be, Steph and Craig, express the importance of reflecting back regularly to see how far you’ve come.

Sponsors:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Healing the Wounded Parts of Ourselves

02:39 Swapping Characteristics: A Playful Exploration

07:10 The Seven Patterns of Healing and Resilience

16:02 The Importance of Self-Reflection and Self-Awareness

26:52 Hearing Difficult Things and Building Resilience

32:49 Finding Joy and Purpose in Hobbies and Passions

42:38 The Journey of Healing and Personal Growth

44:27 Self-Reflection and Self-Acceptance

48:03 Supportive Relationships

52:29 Embracing Vulnerability

57:43 Finding Purpose and Passion

01:04:49 Laughter and Lightheartedness

01:09:31 Taking on Difficult Challenges

01:17:54 The Healing Power of Community

Expect the best. Plan for the greatest.

  continue reading

48 episoder

Artwork
iconDela
 
Manage episode 438934753 series 3569649
Innehåll tillhandahållet av Steph & Craig Salazar and Craig Salazar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph & Craig Salazar and Craig Salazar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it?

Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg==

Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why they’re important milestones to bring awareness too.

Find out which ones they need a bit more work on and which ones they’re fully embodying today.

It’s a great opportunity to stop and reflect how far you may be on your journey or recognize where the areas of growth you may want to focus on.

No matter where you may be, Steph and Craig, express the importance of reflecting back regularly to see how far you’ve come.

Sponsors:

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Healing the Wounded Parts of Ourselves

02:39 Swapping Characteristics: A Playful Exploration

07:10 The Seven Patterns of Healing and Resilience

16:02 The Importance of Self-Reflection and Self-Awareness

26:52 Hearing Difficult Things and Building Resilience

32:49 Finding Joy and Purpose in Hobbies and Passions

42:38 The Journey of Healing and Personal Growth

44:27 Self-Reflection and Self-Acceptance

48:03 Supportive Relationships

52:29 Embracing Vulnerability

57:43 Finding Purpose and Passion

01:04:49 Laughter and Lightheartedness

01:09:31 Taking on Difficult Challenges

01:17:54 The Healing Power of Community

Expect the best. Plan for the greatest.

  continue reading

48 episoder

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