Anchor: Get To | Season 2, Ep. 1

Strong & Awake

Season 2, Episode 1 | Introducing Season 2: Anchors

In this episode of Strong & Awake, Dane and Mitch challenge the pervasive mindset of "have to" and invite listeners to trade that for "get to." They explore how reframing daily chores and responsibilities as opportunities can radically shift your perspective and enhance your life. From parenting and marriage to work and mundane tasks, this simple yet profound shift can turn burdens into opportunities. Through personal anecdotes and practical examples, they invite you to experiment with this mindset and discover its potential to ground you in the present and align you with your true self. Tune in to learn how to anchor yourself amidst life's storms and embrace the power of voluntary discomfort.

Chapters:

• 00:00 Introduction
• 01:24 Season Overview
• 12:07 Get To vs. Have To vs. Want To
• 16:55 Not Just a Mindset Shift… It’s Reality
• 19:32 Relating with Difficult Experiences
• 23:40 The Gift of “Get To”
• 26:23 Opportunity

Mentions:

• Dan Tocchini: Mentioned as a mentor of Dane Sanders in transformational work and the first person Dane heard the concept of "get to" from.
• Seth Godin: Mentioned as another person who has referenced the concept of "get to".
• Tim Krueger (Co-founder of Men and Women of Discomfort): Mentioned as Dane’s co-founder who passed away from stomach cancer and used the "get to" mindset during his treatment.
• Proverb about Pushing Rocks: Used as a metaphor to illustrate the difference between seeing tasks as a burden ("have to") versus an opportunity ("get to").

Anchor Actions:

• Reframe “Chores” as Opportunities: Experiment with viewing everything from the mundane tasks to important roles in your life—parenting, marriage, work, and domestic chores—as opportunities rather than burdens.
• Use 'Get To' Instead of 'Have To': Simply replace the phrase "I have to" with "I get to" in your daily language. For example, instead of saying, "I have to take out the trash," say, "I get to take out the trash, which keeps my home clean and pleasant." This subtle change can significantly alter your mindset and anchor you to the reality of your situation.
• Anchor in the Present Moment: When you feel overwhelmed or angry, use the concept of anchors to ground yourself. Acknowledge your current emotions and use them as a signal to slow down and regain perspective. This practice can help you navigate through challenging moments more effectively.

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