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27 - Embracing Vitality: Discovering Holistic Healing with Christopher Terzakos
Manage episode 431683534 series 3568928
Innehåll tillhandahållet av Jeff Arnold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeff Arnold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Your host, Jeff Arnold, talks with Christopher Terzakos. Chris is a multifaceted expert in health and wellness. Chris shares his journey managing an inguinal hernia naturally, avoiding surgery through holistic methods like Epsom salt baths and support belts. The discussion also covers Chris's approach to naturally enhancing testosterone levels through diet, lifestyle changes, and avoiding TRT. Additionally, Chris talks about his memoir, "Belonging to Yourself," emphasizing self-love and authenticity. The episode offers valuable insights into holistic health, personal growth, and the importance of self-acceptance.
Want to learn more about Christopher's work? Check out their website HERE.
Connect with Christopher on LinkedIn.
Think you'd be a great guest on the show? Apply HERE
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