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Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11]
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Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in stripping back the societal noise so that you can start to see who you are away from all you've been told about you. It's a beautiful practice to connect to the little girl within and remind yourself of the journey you've been on. In this taster, you’ll be invited to form an intention to help you move through the practice, and then we will get into it.
DISCLAIMER: If you can’t get to the end of this practice, that’s completely okay. Please offer yourself grace and compassion, it can be challenging if you’ve never done it before, and I would much rather you finish it early then force yourself to finish it.
You will need a mirror for this, whether that’s full length or just your face.
I can’t wait to hear about your experience of this practice my love!
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: hello@rakhisachdev.com
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