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Ep. 39 - Life Hacks
Manage episode 427014801 series 3563926
Innehåll tillhandahållet av Andy Weins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Weins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Andy dives deep into the importance of gratitude, family, and the life hacks that keep him at his best. Join Andy as he shares heartfelt stories about his extended family and their unique Christmas in July tradition. Discover the routines and habits Andy swears by, including his approach to intermittent fasting, strategic caffeine consumption, and the critical role of physical fitness in maintaining mental clarity.
Andy also discusses his book "Words Fucking Matter," offering insights into his methodologies and the power of feedback from his readers. Learn about the small yet impactful changes Andy has made to improve his daily life, from using pink noise for better sleep to driving quietly for self-reflection. This episode is packed with practical advice on developing processes that create discipline and freedom, helping you live your best life.
Tune in for a candid, inspiring conversation that will leave you motivated to embrace gratitude, implement effective habits, and show up fully for yourself and your loved ones. Don’t miss it!
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