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Ep 05: The Cold Truth About Fertility and Well-Being with Thomas Seager
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Welcome to another thought-provoking episode of Wisdom Rebellion, where we challenge the norm and uncover the hidden facets of health and motivation that mainstream dialogues often overlook.
Today’s episode features an in-depth conversation with the insightful Dr. Thomas Seager. We explore how cold exposure might just be the secret ingredient to improving metabolic health, reversing the psychological markers of ageing, and possibly enhancing fertility for both men and women. We cover topics ranging from testosterone's underestimated role in well-being to the intriguing connections between cold plunges and mental health.
Here are the highlights:
00:00 Discovering the Benefits of Cold Exposure
09:43 Can We Reverse the Aging Process?
15:41 Thomas Seager's Journey and Stumbling Upon Cold Exposure
36:02 Connection between Cold Exposure and Fertility
38:06 Challenges for Women with Delayed Motherhood
39:04 Impact of Age and Metabolism on Female Fertility
44:36 How Cold Exposure Can Improve Female Fertility
46:49 Erectile Dysfunction and Metabolic Disorder in Men
50:43 Cold Exposure and Testosterone in Men
55:22 Testosterone and Cold Exposure in Women
59:38 Starting Cold Exposure and Contraindications
01:08:15 Creating the World’s Best Ice Plunge
01:13:26 Cold Exposure and Mental Health Epidemic
01:15:54 Where to Find More Information
About Dr. Thomas Seager
Dr. Thomas P. Seager is currently an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ and he is also the CEO of Morozkoforge. Dr. Seager is not your typical professor that relies on the information he is given. His teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.
Dr. Seager and his business partners (Jason Stauffer and Adrienne Jezick) started Morozkoforge, the finest ice baths in the world (used by biohacking genius Ben Greenfield and podcast superstar Joe Rogan).
He provides his writings to anyone wanting to learn more where he writes from his engineering expertise in resilience, finance, and his personal experiences as a father, a scientist, a writer, a journalist, an artist, and an entrepreneur. This information is provided for free at any of the following:
Find out more: www.seagertp.substack
About Kat Kuczynska
Successful entrepreneur and a mother turns into a wisdom seeker to figure out how to thrive in an ever-changing and challenging world.
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